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Home workouts using food cans as handheld weights and other low tech tools appears to be just as effective aerobic exercise at a gym in helping patients reduce their risk of Diabetes, a new study from Australia shows.

Some patients with Diabetes may require less stringent glycemic control than has been previously recommended. However, a majority should stick with the target goal of less than 7%, which is long advised for reducing the risk of Diabetes-related complications.

Vitamin K slows the development of insulin resistance in older men, but not women, a new clinical study
has found. Brussels sprouts, broccoli, and dark, leafy greens (such as spinach and collards) are good sources of vitamin K.

The Type Two Diabetes epidemic that continues to sweep across the United States has left an estimated 24 million Americans struggling with the disease, which is up more than 3 million since 2005.