glycemic index


“Free” Diabetes Foods That Won’t Raise Blood Glucose Levels

Blood glucose levels can go up or down depending on which foods you eat. Diabetes “Free” foods can be eaten without raising blood glucose levels significantly. Not surprisingly, the majority of foods that will not greatly affect your blood glucose levels fall into the vegetable category. Most vegetables are low […]

diabetes free foods

List of Diabetes Superfoods

ALEXANDRIA, VA Shown to lower blood pressure, cholesterol, blood glucose, and risks for life-threatening chronic diseases. No, this isn’t a miracle elixir that you find on late night television. These are things you can find right in your grocery store: diabetes superfoods. According the American Diabetes Association, diabetes superfoods have […]